The spice known as turmeric may be the most effective nutritional supplement in existence.

Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin.

Turmeric is the spice that gives curry its yellow color.

It has been used in Many Asian countires  for thousands of years as both a spice and medicinal herb. Recently, science has started to back up Trusted Sourcetraditional claims that turmeric contains compounds with medicinal properties.

These compounds are called curcuminoids. The most important one is curcumin.

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.