Jackfruit is a fruit found in many parts of Asia.
It has been gaining popularity due to its delicious, sweet taste and various health benefits.
However, the flesh isn’t the only part of the fruit you can eat — a single jackfruit may contain 100–500 edible and nutritious seeds.
Despite their beneficial nutrients, the seeds are typically discarded.
Compared with other tropical fruit seeds, jackfruit seeds pack many important nutrients