Ginger adds a fragrant zest to both sweet and savory foods. The pleasantly spicy “kick” from the root of Zingiber officinale, the ginger plant, is what makes ginger ale, ginger tea, candies and many Asian dishes so appealing.

In addition to great taste, ginger provides a range of health benefits that you can enjoy in many forms. Here’s what you should know about all the ways ginger can add flavor to your food and support your well-being.

Ginger is not just delicious. Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn’t linger as long in the gut.

Ginger tea is fantastic in cold months, and delicious after dinner. You can add a little lemon or lime, and a small amount of honey and make a great beverage.